Build more than better athletes.
The Levels of Mental Performance digital course is a practical curriculum that helps athletes develop confidence, resilience, leadership, and the mental skills to thrive under pressure — in competition and in life.
Explore the course option that’s right for you.
The Levels of Mental Performance is a 7-week digital course that teaches athletes how to regulate pressure, sharpen focus, and lead from within. And now, it’s available for both individual players and whole teams.
It’s not a motivational speech. It’s a system - rooted in practical skills, emotional language, and repeatable habits. Every week builds a new layer of internal strength. Every step syncs with the rhythm of a real season.
No fluff. No overwhelm. Just the tools your team actually needs.
Developing confident athletes who thrive in sport and in life.
“This gave me tools to get myself out of that bubble, mentally and emotionally. That changed everything.”
Avery, Levels of Mental Performance Athlete“When I focused on one point at a time, it changed everything. I wasn’t thinking about the championship - I was just playing. That mindset helped me play better.”
Amirah, Levels of Mental Performance AthleteAbout the Course
Sometimes athletes think they can just ease up during the training process and their work is done. The truth is, the work is just beginning.
From Paige Reeve, Author of The Levels of Mental Performance
As a former Division I Collegiate Athlete and Captain, I know what it’s like to compete in high-pressure situations. I know what athletes are going through.
I also know that the answers to most challenges lie within them. I know that there is a way to quiet the inner critic and compete in a state of flow - allowing them to perform at a level beyond what you might have previously thought to be imaginable.
“More athletes should do this. You’ll see a difference - not just in how you play, but in how you think, how you act around people, how you carry yourself.”
How the Course Works
All athletes, involved in any sport, usually playing at the junior high, high school, or college levels.
Each week of the course comes with its own dedicated digital video.
A workbook guides you through each week of the program. It can be printed or used as a journal companion.
Because this course is digital, you can start today. You’ll need internet access, plus a journal or notebook.
Let’s Get Started.
Freebies
Download Now
Get my favorite list of journal prompts written for athletes taken from my Levels of Mental Performance course.
Athlete Course Access
$149
Full access to the course for one player. Access a digital, printable version of the workbook, including access to my digital videos.
Team Course Access
$579
Implement a proven mental performance training program designed for coaches to seamlessly integrate into team practices. Includes a coach’s companion guide to accompany their coursework.
What Are the Levels of Mental Performance?
Level 2: Process Over Outcome
Controlling your controllables, your daily non-negotiables, and strategies
Level 1: Self-Awareness
Empowering choice, taking action, and meaningful relationships
Level 3: Elite Routines & Habits
Identification, execution, the habit loop, and starting small
Level 4: Focus & Concentration
Mental toughness, strategies to build and enhance focus, and building new skills
Level 5: Self-Talk
Taking control, awareness, reframing, and creating affirmations
Level 6: Meditation & Visualization
Putting it into practice, envisioning success, and making it a habit
Level 7: Identity Outside of Sports
Recognizing your impact beyond sports, your core values, and your sense of identity