PLAY WITH POWER YOU
CAN’T SEE.
You’ve got the talent. Our course gives you the edge. This is the training that helps you show up clear, calm, and locked in - no matter the moment.
YOUR MINDSET IS YOUR EDGE.
You’ve trained your body. Now train the one thing that controls everything else. Each week of the course, you unlock one internal skill. Each skill builds the next.
WHAT YOU’LL LEARN
Self-Awareness
Grounding Techniques
Focus + Recovery
Emotional Agility
Pressure Response
"At first I was like, ‘I don’t want to do this. It doesn’t sound fun.’ But once I actually focused and did it, it helped me a lot."
REAL ATHLETES. REAL RESULTS.
"It made me less anxious. I didn’t have to worry about the whole tournament - just the next play."
"I realized I worry too much - about what I’ve done, or what I’m going to do. Now I’m learning to stay in the moment and just play."
Is this course right for you?
Athletes: if you can say yes to any of these questions, keep scrolling.
Do you struggle to get out of your head during a game?
Are you tired of feeling like you’re getting in your own way?
Do you feel physically prepared to compete but mentally out of control?
Are you ready to perform at your true peak potential?
Do you want to build unshakeable confidence both on and off the court or field?
How This Course Works
All athletes, involved in any sport, usually playing at the junior high, high school, or college levels.
Each week of the course comes with its own dedicated digital video. It is recommended that athletes watch each week’s video before completing the workbook pages.
I’ve created a workbook to guide you through each week of the program. The workbook is available to download and can be printed or used as a companion to a notebook or journal.
Because this course is digital, you can start today. Participants will need internet access, a journal or notebook, plus the workbook.
What Are the Levels of Mental Performance?
Level 2: Process Over Outcome
Controlling your controllables, your daily non-negotiables, and strategies
Level 1: Self-Awareness
Empowering choice, taking action, and meaningful relationships
Level 3: Elite Routines & Habits
Identification, execution, the habit loop, and starting small
Level 4: Focus & Concentration
Mental toughness, strategies to build and enhance focus, and building new skills
Level 5: Self-Talk
Taking control, awareness, reframing, and creating affirmations
Level 6: Meditation & Visualization
Putting it into practice, envisioning success, and making it a habit
Level 7: Identity Outside of Sports
Recognizing your impact beyond sports, your core values, and your sense of identity
Let’s Get Started.
Freebies
Download Now
Get my favorite list of journal prompts written for athletes taken from my Levels of Mental Performance course.
Athlete Course Access
$149
Full access to the course. Access a digital, printable version of the workbook, including access to my digital videos. Athletes will need to purchase an independent journal or notebook to accompany the coursework.